Low Carb Keto Candy Recipes (2024)

Published: by WendyG

Are you looking for a sweet treat to help you stay on your low carb lifestyle? I've found 20 delicious and decedent low carb keto candy recipes to help you stay on track while still enjoying your favorite sweet candies.

Low Carb Keto Candy Recipes (1)

When I first started my low carb lifestyle, I didn't know that low carb candy was even a thing. However, I quickly learned how to bake up some yummy candies to help breakthrough my cravings and still feel like I'm getting the candy that I previously enjoyed. I found a good variety of these low carb candy recipes to help you find the one that will fit your cravings best.

Low Carb Keto Candy Recipes (2)

Low Carb Keto Candy Recipes (3)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

Keto Toffee

Homemade toffee is so easy but so satisfying. It looks and tastes like the expensive toffee bark in fancy chocolate shops. It's amazing how toffee is so simple but yet tastes like it's a fancy candy.

Low Carb Keto Candy Recipes (4)

Peanut Butter Balls

These 4 ingredient Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! This is one of the most simple low carb candies and my husband's favorite!

Low Carb Keto Candy Recipes (5)

Chocolate Mint Fudge

This low carb, no sugar added keto chocolate mint fudge is a sweet treat that dreams are made of! There is no better combination than mint and chocolate. With a rich, soft chocolate layer of fudge, topped with a smooth, minty layer this combination is bound to make your taste buds happy.

Low Carb Keto Candy Recipes (6)

Keto KitKat Bars

You can never go wrong with a low carb cookie drenched in chocolate. These Keto Kitkat Bars are the perfect low carb candy that the entire family will love.

Low Carb Keto Candy Recipes (7)

Chocolate Covered Buttercream Candy

These Chocolate Covered Buttercream Candies taste just like the ones that you find in the chocolate boxes at the grocery store. They are creamy, buttery, and topped with a thin chocolate layer. The best thing about this low carb candy is that you can make them into any shape that you want!

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Keto Toostie Rolls

No need to give up your candy cravings while you are on a low carb diet. These Keto Toostie Rolls are chewy, chocolaty goodness that will help you stick to your weight loss goals without feeling deprived.

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Sour Lemon Gumdrops

These sour lemon gumdrops come together in just a few minutes and taste much better than the store-bought ones made with artificial flavors and tons of sugar. They are a great low carb candy to keep you on track with your goals.

Low Carb Keto Candy Recipes (10)

Keto Twix Bars

These Keto Twix Bars are layers of chocolate, cookies, and caramel. Biting into a crispy cookie that is covered with soft caramel and a rich chocolate layer is going to wow your taste buds.

Low Carb Keto Candy Recipes (11)

Toasted Coconut Toffee Pecan Turtles

My Toasted Coconut Toffee Pecan Turtles Candy has a myriad of flavors packed into every bite. This tasty keto candy is sinfully decadent and is a winner with everyone young and old.

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Keto Chocolate Fudge

Chocolate is one of my biggest temptations when it comes to sticking to my low carb lifestyle. What better way to stay on plan than to take my love for chocolate and make it low carb friendly with this two ingredient keto chocolate fudge?

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Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark is made with just three ingredients. With the simple ingredients, it's hard to believe that the sweet and salty crunch turns out to be such a delicious candy treat.

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Low Carb Chocolate Bar

A chocolate bar seems so simple, however, there are times when you find the most delicious satisfying dessert in something simple. This Low Carb Chocolate Bar has a smooth, chocolaty classic candy bar taste.

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Pecan Pralines

You will be very surprised at how easy these Pecan Pralines are to make. Don't be mistaken even though these Pecan Pralines are simple to make they are incredibly delicious.

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Sugar Free Kisses

These chocolate kisses make you forget that you are sticking to a lifestyle change because they are so decadent that you think you're eating the real kisses. To make them feel even more real, you can wrap them in small pieces of tinfoil.

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White Chocolate Bar

White Chocolate is my favorite chocolate. I love the smooth buttery taste. With this White Chocolate bar recipe I don't have to miss out on my favorite candy bar with this low carb candy recipe.

Low Carb Keto Candy Recipes (18)

Sugar Free Gummy Bears

If I have to choose a candy option that is not chocolate, gummy bears would be my first go to! I love gummy bears and these sugar free gummy bears are strawberry flavored chewy treats that you will love.

Low Carb Keto Candy Recipes (19)

Almond Joy Truffles

All the chocolate, coconut and almond flavors of an Almond Joy in creamy low carb truffle balls. These truffles are easy to make and will satisfy any sweet tooth.

Low Carb Keto Candy Recipes (20)

Sugar Free Peanut Butter Cups

Chocolate peanut butter cups have always been a hit in my household. Being able to make them low carb friendly is a major bonus since they are loved by everyone in our house.

Low Carb Keto Candy Recipes (21)

Pumpkin Truffles

Have you ever thought about putting pumpkin spice into a truffle? Yes, that's right. Your favorite pumpkin flavor mixed with a delicious soft buttery center.

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Peppermint Patties

These Peppermint Patties have a creamy minty center and are coated in a rich chocolate coating. This minty low carb candy is perfect for any time of the year!

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Red Hot Cinnamon Gummies

Red Hot's were always my favorite childhood candy. I love their spicy cinnamon flavor that can set your mouth on fire if you eat too many of them. I knew when I started looking for low carb candy recipes that I had to incorporate my childhood favorite into the mix with these Red Hot Cinnamon Gummies.

Let me know which keto candy recipes you try in the comments! And what are your favorite store-bought low carb candies?

Low Carb Keto Candy Recipes (2024)

FAQs

What candy has the lowest net carbs? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

What sweets can you eat on keto diet? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

What makes a candy keto friendly? ›

This means that candy is going to have to go on the forbidden list–unless you look for varieties that are made sugar-free. You can still consume some types of sweeteners while adhering to the keto lifestyle, such as monk fruit, stevia, and even erythritol.

Can you eat sugar-free candy on a low carb diet? ›

Many sugar-free candies are sweetened with stevia, erythritol, or xylitol sweeteners instead of sugar, which do not spike blood sugar levels or count towards net carbs.

What is something sweet that has no carbs? ›

Sugar-Free Jello (0g Carbs)

This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make. Shop Sugar-Free Jello at your local grocery store.

How to satisfy a sweet tooth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What ice cream is low carb? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Halo TopMacadamia Nut3 grams
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean10 grams
KETO FoodsPeanut Butter Fudge Swirl3 grams
Breyer's Carb SmartCoffee Cookie Crunch5 grams
3 more rows
Jun 1, 2022

Is Atkins candy really low carb? ›

These decadent squares make a perfectly portioned on-the-go low carb candy. Atkins Milk Chocolate Caramel Squares, the original chocolate square, feature gooey caramel encased in creamy milk chocolate. One square has 1g of protein, 1g of sugar, 5g of fiber, 2g of net carbs, and 140 calories.

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Which candy has the fewest carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What has the lowest net carb? ›

Spinach without a doubt has the least carbs, at 1 net carb per 100-gram serving. For the lowest carb fruits, we've got ya.

Is there any candy a diabetic can eat? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

How many net carbs are in gummy bears? ›

Haribo Gummy Bears (1 serving) contains 22g total carbs, 21.8g net carbs, 0g fat, 2.1g protein, and 99 calories.

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