My veggie enchiladas | Jamie Oliver recipes (2024)

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My veggie enchiladas

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

My veggie enchiladas | Jamie Oliver recipes (2)

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

“Who doesn’t love enchiladas? This is my expression of that iconic dish. Full of beautiful veg, colour and flavour, these are a total joy to make and eat. Plus, it’s on the table in under 1 hour and each portion contains 3 of your 5-a-day. ”

Serves 4

Cooks In50 minutes

DifficultyNot too tricky

Vegetables

Nutrition per serving
  • Calories 474 24%

  • Fat 14g 20%

  • Saturates 6g 30%

  • Sugars 13g 14%

  • Salt 1.8g 30%

  • Protein 18.8g 38%

  • Carbs 66.8g 26%

  • Fibre 12.8g -

Of an adult's reference intake

My veggie enchiladas | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 large sweet potato (350g)
  • 1 bunch of spring onions
  • 1 red pepper
  • 3 cloves of garlic
  • 100 g frozen sweetcorn
  • olive oil
  • 1 teaspoon smoked paprika
  • 1 x 400g tin of black beans
  • 4 large tortilla wraps
  • 1 x 400g tin of chopped tomatoes
  • 60 g mature Cheddar cheese
  • red wine vinegar
  • 100 ml natural yoghurt
  • chilli sauce , to serve

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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My veggie enchiladas | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Scrub and prick the sweet potato all over with a fork and cook in the microwave on full power (800W) for 10 minutes, or until cooked through.
  2. Meanwhile, trim the spring onions, slice off the green tops and set aside for later. Deseed and quarter the pepper, peel and finely slice 2 cloves of garlic.
  3. Put 1 whole spring onion and 1 piece of pepper aside for later, then blister and char the rest in a large dry non-stick frying pan on a medium-high heat, adding the frozen sweetcorn after 2 minutes. Add the garlic, 1 tablespoon of olive oil and the smoked paprika, tossing regularly. Once the garlic is golden, remove the contents of the pan to a board and quickly wipe out the pan.
  4. Drain the black beans (saving a splash of juice for later), then tip them into the dry hot pan and leave them to pop and go crispy, it should take about 5 minutes.
  5. Roughly chop the sweet potato and add to the charred veg, chopping and mixing as you go. Drizzle over 1 tablespoon of oil and mix in most of the popped beans (saving a small handful for later), then season to perfection with sea salt and black pepper.
  6. Divide the filling between the tortillas, then roll up into thin cigars, placing into an oiled snug-fitting baking dish (roughly 30cm x 20cm), with the scruffy ends tucked underneath.
  7. Preheat the grill to high. Peel and finely grate the remaining garlic clove into a bowl, tip in the tomatoes, add a small pinch of salt and pepper and use a fork to mix it up, squashing the tomatoes to create a simple sauce. Pour it over the tortillas, along with a splash of the reserved bean juice. Finely grate over the cheese and grill for 5 minutes, or until golden and crispy.
  8. Meanwhile, finely slice the reserved green spring onion, finely slice the pepper and place in a bowl. Season with a small pinch of salt and pepper, add 1 teaspoon of red wine vinegar and toss together with the reserved crispy beans. Ripple a good few shakes of chilli sauce through the yoghurt.
  9. Serve the enchiladas with the salsa and a dollop of yoghurt – delicious!

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My veggie enchiladas | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie enchiladas | Jamie Oliver recipes (2024)

FAQs

How to make enchiladas that aren t mushy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Do you cover homemade enchiladas when baking? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes.

Should enchiladas be with or without foil? ›

Bake, uncovered, for 20-25 minutes until cheese is bubbly and melted. Note: For softer enchilada, bake covered for 10 minutes, then remove the foil for the final 10-15 minutes of baking. Serve enchiladas with minced cilantro, sour cream, avocados, etc.

How do you keep enchiladas crispy? ›

Preheat your pan

Adding your tortillas intoan already-warm pan instead of a cold one will help them start cooking and getting crispy right away, rather than risking sogginess. Make sure that you lightly grease your dish, which will help keep the tortillas from sticking to the pan.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Is it better to cook enchiladas covered or uncovered? ›

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside. Transfer the baking dish to a wire baking rack. Serve. Serve the enchiladas immediately while they're nice and hot and melty, garnished with lots of fresh toppings.

Are enchiladas better with corn or flour? ›

Tortillas: Corn tortillas are traditionally used in Mexican-style enchiladas, but I typically use flour tortillas (which are more commonly used in Tex-Mex and American-style enchiladas) since they are much easier to roll. That said, just about any style of tortillas will work in this recipe.

Does enchilada sauce go inside or on top? ›

Roll up tightly and place seam side down in the baking dish. Spoon the enchilada sauce over the tortillas and scatter over the reserved cheese. Grease a large sheet of foil with cooking spray or oil and cover the baking dish, grease side down. Cook in the oven for 15 minutes or until the cheese has fully melted.

Do you brown tortillas before making enchiladas? ›

In Mexico, before anything else, corn tortillas are quickly fried until they just start to crisp up and take on a little bit of color. Only then are they filled and rolled into enchiladas. The quick fry does a couple of things.

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas.

What brand of tortillas are best for enchiladas? ›

Don't settle for the same old, same old tortillas. CHI-CHI'S® Enchilada Style Tortillas Flour & Corn are the ideal way to wrap up your next batch of enchiladas.

How to keep enchiladas from getting hard on the bottom? ›

Some recipes suggest spreading a little sauce (½ cup for a 3-quart baking dish) on the bottom of the pan before adding enchiladas. This keeps the tortillas from sticking to the pan or getting tough on the bottom.

Why do my corn tortillas crack when making enchiladas? ›

You may find that fresh flour tortillas are already soft and may not need softened. However, corn tortillas should always be softened when used for enchiladas. If not, they will break when you try to roll them.

Do you have to soften tortillas for enchiladas? ›

Easy Enchiladas. Sturdy yellow corn tortillas hold up better in these enchiladas than more delicate white corn tortillas. The corn tortillas must be softened before they are rolled and baked in the casserole.

How do you reheat enchiladas so they aren't soggy? ›

At 300 degrees, cover the enchiladas with some tinfoil and slide them into the toaster oven next. While the tinfoil will protect the tortilla, this will slowly continue warming up the filling.

References

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